Support matters.
You have choices.
comprehensive therapy | wellness services | packages
Therapy Services
At Mama Be Well, we use a holistic and client-centered approach to support the
physical, emotional, and social well-being of both mama + baby.
Here are ways we can support you
Lactation + Infant Feeding
Feeding your baby is not always easy!
Reasons you may seek support:
difficulty latching at the breast/bottle
decreased endurance + strength required to feed
body tension
tongue + lip ties
slow weight gain
falling asleep at the breast
milk supply
pumping (to increase supply, return to work, exclusive pumping, or flange fitting)
Comprehensive Evaluation
We utilize a comprehensive and whole-body approach to address mother/infant concerns and evaluate multiple factors that can impact breastfeeding and/or bottle feeding.
The evaluation includes an assessment of oral motor tissues, muscular tone, suck/swallow/breathe synchrony, sucking strength/coordination, gross motor skills, sensory processing, positioning, maternal health, and more.
Our services are family-centered, holistic, and individualized for each client. Together we create a plan to help you confidently reach your feeding goals. A provided home exercise program will be sure to encompass function, play, and bonding!
In-home in-depth evaluation with therapeutic goal setting.
Torticollis + Plagiocephaly
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Bodywork
What is bodywork?
Bodywork is a general term used for any hands-on modality that addresses the skin, fascia, muscle, and/or bone.
As occupational therapists, bodywork is a manual therapy tool we use to support the participation in functional activities.
We are trained in Therapeutic Massage, including neuromuscular and connective tissue techniques.
Specialty coursework:
Bodywork for Better Breastfeeding:
-A comprehensive therapeutic massage course for the breastfeeding body
-Infant Bodywork: Hands-on Modalities to Improve Feeding Readiness and Outcomes
Bodywork for the Postpartum Body
Bodywork is a wonderful tool to facilitate the healing process postpartum, but is also used to address specific muscle tension or pain that is common during postpartum.
We spend a lot of time holding, caring for, and feeding our baby which can cause muscle tension/pain in the shoulders, upper back, chest, and neck. Therapeutic massage techniques are used to release the tension and allow the body to come into better alignment.
Our goal is to facilitate the participation in functional daily activities of the mother/infant dyad.
The benefits of therapeutic massage
stress relief + relaxation
improves mood + sleep
reduces pain, tension, + edema
improves mobility
management of clogged ducts + milk supply
Bodywork for Infants
We use gentle hands-on modalities to improve feeding readiness and outcomes.
Evidence supports improved:
feeding outcomes
weight gain
sleep
immune function
regulation
bonding
neuromotor development
Maternal Health
The transition to motherhood is hard. We provide tools and strategies for managing this new role and new routines.
promote well-being
build support systems
role adjustment
help establish new routines
ergonomic education
home modifications
infant-care techniques
guidance on infant development
Initial in-home comprehensive evaluation
90 min @ $200
Follow-up home visit to reach therapeutic goals. All services we offer are included in these visits.
Only available to clients who have had an initial in-person evaluation.
60 min @ $150
Wellness Services
a la carte
Prenatal Services
Prenatal Breastfeeding Education + Consult
A personalized and comprehensive session tailored for expectant parents seeking individualized education and preparation for breastfeeding. We’ll go through a complete health history and address your personalized feeding goals. We will create a plan you can refer to during those early days.
Education provided include:
-benefits of breastmilk
-different ways to provide breastmilk
-hunger cues
-positioning
-latching
-bottle feeding
-common issues
-support system
Feel supported, informed, and confident.
cost:
$150 in-home private
$125 virtual private
Postpartum Wellness Planning
An educational session to prepare for the 4th trimester.
A postpartum wellness plan is a great way to anticipate and plan for the support you will need to have the most sacred time home with your baby. It is designed to help you think about your mental health, physical well being, and relationships during this time.
All of your energy should go towards healing your body and developing a strong bond with your baby. We often plan for the birth and all things baby, but how mama heals in those first months of postpartum can have a lasting impact on the health and well being of both mom and baby.
Cost:
$150 in-home private
$125 virtual private
Yoga
Prenatal Yoga Private
One on one sessions in the comfort of your home. We customize each session to the needs of your body throughout pregnancy .
Benefits of prenatal/postnatal yoga
Build strength in preparation for birth
Relieve the common aches + pains during pregnancy
Make room for growing baby
Bond with baby
Connect with your breath
Reduce stress and tension
Cost:
$75 in-home private; 60 minutes
$60 virtual private; 60 minutes
Postnatal Yoga Private
One on one sessions in the comfort of your home. We customize each session to the needs of your body throughout postpartum.
Benefits:
Strengthening pelvic floor
Regaining core strength
Relieving tension in commonly used muscles postpartum
Breathing exercises for nervous system regulation
Cost:
$75 in-home private; 60 minutes
$60 virtual private; 60 minutes
Infant Wellness
Infant Massage Class-Private
4-week; 60 minutes
Learn how to massage your baby!
Infant massage is proven to have so many benefits not only for your baby, but also for you!
Evidence supports:
Improved weight gain, feeding outcomes, sleep, immune function, bonding, and neuromotor development.
cost: $250
in-home private
4 sessions; 60 minutes each
Learn Play Grow
This is an educational session.
COMING SOON
Wellness services are not skilled therapy, and only meant for informational purposes.
Mama,
You deserve to be well.
wellness packages
Mama Be Well
Our Signature Package
Prenatal Yoga Private
(2) 1 hr
Postnatal Yoga Private
(2) 1 hr
Prenatal Breastfeeding Class + Consult
(1) 90 min.
Postpartum Wellness Planning Session (recommended during 2nd/3rd trimester)
(1) 90 min.
Therapeutic Massage for the Postpartum Body
(1) Evaluation and Assessment
(2) 60 min sessions
$800
payment plan available
*recommended for prenatal and postpartum period
Postpartum Mama
You found us during postpartum
Postnatal Yoga Private
(3) 1 hr
Therapeutic Massage for the Postpartum Body
(1) Evaluation + Assessment
(2) 60 minute sessions
$500
*best for a mama already postpartum
Give the Gift of Wellness
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Stay in touch.
Join our mailing list and stay up to date on classes and other sweet things happening at Mama Be Well.
Jax, FL
904-206-7142
info@mama-bewell.com
mama-bewell.com
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